Resources List

RESOURCE LIST

Here are a few external resources that we can recommend to clients and/or family:

EATING DISORDERS

Books:

  • Eight Keys to Recovery from an Eating Disorder
  • The Eating Disorder Sourcebook, by Carolyn Costin
  • Help Your Teen Overcome an Eating Disorder

Online:

  • Maudsley Parents: www.maudsleyparents.org
  • Support in Tasmania: www.tred.org.au
  • Click here for the National Eating Disorder Association’s (USA) pamphlet for parents of people with an eating disorder – some information is not applicable in Australia, but a lot of it is still very useful.
  • Eating disorders First Aid Guidelines can be found here.

Phone App: Recovery Record (iPhone and Android – free download)

 

POSITIVE PSYCHOLOGY

Books

  • The Optimistic Child, by Martin Seligman
  • Flourish, by Martin Seligman

Online: www.authentichappiness.com

 

POST-TRAUMATIC STRESS DISORDER

Books:

  • Eight Keys to Recovery from Trauma, by Babette Rothschild
  • The Body Remembers, by Babette Rothschild
  • The PTSD Workbook

 

GENERAL MENTAL HEALTH

Books:

  • CBT-Based
    • Change Your Thinking, by Sarah Edelman
  • ACT-Based
    • The Reality Slap, by Russ Harris
    • The Happiness Trap, by Russ Harris

Online: