I suspect that many mental health professionals would agree that there has been a sudden need to upskill in knowledge about neurodivergence over the last five or so years… and fast!  Some say that the surge in ADHD diagnosis is social-media-fuelled medicalisation of normal behaviour. Others say that it’s been terribly underdiagnosed, especially in women, […]

“Instead of asking ‘Have I worked hard enough to deserve rest’, try asking ‘Have I rested enough to do my most loving and meaningful work’” Have you ever thought that you need to ‘earn’ your rest? To do something productive like work, exercise, or finishing your to-do list before you ‘deserve’ to take a break? […]