Hobart-based services and support for eating disorders and mental health conditions
Our comprehensive services extend beyond therapy to encompass holistic wellbeing. From specialised psychology services, compassionate dietetic support, and trauma-informed allied health offerings to professional supervision and convenient telehealth options, we’re committed to providing inclusive and evidence-based care to support our community’s mental and physical health needs. Find out more about each service we provide below;
Psychology Services
Our team of psychologists specialises in evidence-based therapies such as Cognitive Behaviour Therapy, Schema Therapy, and Eye Movement Desensitisation and Reprocessing (EMDR). We take a collaborative and trauma-informed approach, ensuring clients feel safe and empowered throughout their healing journey.
Dietetic Services
Led by our dedicated Dietitian, we provide personalised nutrition support tailored to both eating disorder recovery and general dietary needs. Our approach is compassionate and client-centered, focusing on holistic wellbeing. Book an appointment with our Dietitian today to kickstart your journey towards a healthier lifestyle.
Allied Health Services
Our contracted yoga and massage therapist, Maria Jude, offers trauma-informed therapies including Trauma-Sensitive Yoga and Trauma-Informed Remedial Massage. Stay tuned for additional allied health services coming soon, as we continue to expand our offerings to better serve our community.
Supervision Services
Several of our team members offer individual supervision externally, supporting registrars and professionals in their development. Our Dietitian is also working towards a supervisory role, demonstrating our commitment to nurturing the growth and expertise of future healthcare leaders.
Telehealth Services
Our telehealth platform allows for convenient access to our services from the comfort of your own home. Whether you’re unable to visit us in person or prefer the flexibility of virtual appointments, we’re here to support you through telehealth. Contact us to learn more about our telehealth options and how we can assist you on your wellness journey.
Our therapeutic approach
At Mind Body Life: Balanced, we offer a diverse range of therapeutic approaches tailored to meet the unique needs of our clients. From evidence-based modalities like Cognitive Behaviour Therapy and Eye Movement Desensitisation and Reprocessing (EMDR) to trauma-informed practices such as Trauma-Sensitive Yoga and Schema Therapy, our compassionate team is dedicated to supporting individuals on their journey towards healing and holistic wellbeing.
Read more about our therapeutic techniques below and to find out more please contact us.
Cognitive Behaviour Therapy (CBT): A therapeutic approach that helps individuals identify and change negative thought patterns and behaviours to promote positive mental health outcomes.
Schema Therapy: A therapeutic approach focused on identifying and addressing maladaptive patterns or schemas developed during childhood to promote emotional healing and change.
Eye Movement Desensitisation and Reprocessing (EMDR): A therapy technique that uses bilateral stimulation to process distressing memories and promote healing from trauma.
Acceptance and Commitment Therapy (ACT): A mindfulness-based therapy that helps individuals accept difficult thoughts and feelings while committing to actions that align with their values.
Mindfulness Skills: Techniques and practices that cultivate present moment awareness, promoting mental clarity and emotional regulation.
Family-Based Therapy (FBT): Also known as the Maudsley Model, FBT involves empowering families to support adolescents with eating disorders in their recovery journey.
Trauma-Sensitive Yoga: A gentle form of yoga focused on creating a safe and supportive environment for individuals to explore their mind-body connection and promote healing from trauma.
Trauma-Informed Remedial Massage: Massage therapy that prioritises creating a safe and nurturing environment for individuals to address physical discomforts associated with trauma.
Specialist Supportive Clinical Management: A therapeutic approach tailored specifically for individuals with anorexia nervosa, providing structured support and guidance throughout their recovery process.